"The one smoOthie that saved MY looks" - See the before & After Photo, + Get the free recIpe

I will be launching health and wellness programs here on my website. Everything to do with living a healthy, enriched, and beautiful life.

My first launch is an Ebook - the Icelandic version will be followed by an English version - 7 Days of Wellness

Please sign up for my newsletter here on my site- that way you'll be the first...

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Many people suffer from lack of sleep and most of them are not necessarily aware of it. Sleep is an essential part of living a healthy and happy life. Most of us know how short our thread is when we have not gotten enough sleep, we are more irritable and our attention span is shorter as well. But did...

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I've been in the wellness business for over 25 years, basically breathing health, beauty and wellness for a very long time. I am also a certified health coach and have taught meditation classes. I have worked with hundreds and thousands of women throughout the years and have extensive experience in it, both in helping others and not...

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Due to many requests I am creating an online course for ladies (and men of course) that want to "Change their lifes for the better." In order to include the most relevant content to my readers and followers I would like to ask you to answer the following survey. It only takes about a minute to answer.

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1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 Tsp. Chia Seeds
1 Tbsp. Protein Powder of choice
1 Cup Water

Put all but the water in a blender and blend until smooth. Put blender on slow and pour water slowly into the blender until the drink is at your preferred consistency. You can have it thick or...

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The exercise that I enjoy most of all, is walking out in nature with my dog, Stjarna. For me it is a spiritual practise as well as a physical one. I have rheumatoid arthritis, so that means finding an exercise solution that works the best for me on a daily basis. Unfortunately, when it is cold and...

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