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It has become so important for me to take time for self care each and every day. Below you can find 3 of my daily rituals that I do to love and care for myself. I would like to hear back from you on this - what do you do to take...

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Mornings are my favourite time of the day. I get up just about every morning at 6 am and have an hour or so, just to myself. In a few days I will be posting all about my morning routine and tips, so please check back for that shortly. This smoothie that I have recently started having is...

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I'm excited to announce that I have launched an online store with some  truly beautiful items that I love. This has been a work in progress based on supply and my insistence on quality but I am so pleased to say it is finally ready. I will only be selling products that I use myself.
My first collection is...

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Moving Forward >>

As someone who has spent half of my life in the beauty and wellness industry, I am always paying close attention to the latest trends in order to utilize and integrate excellent products and practical tips to support my goals in achieving my highest potential of health.Of it's a new simple smoothie full of green...

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Your brain is your most important organ, it creates memories, drives your emotions and controls your movements. Every brain changes with age, and mental function changes along with it, so cherish it, protect it, take care of it, your brain is amazingly complex and unique. Here you have some tips to keep your brain young and healthy.

1. Physical...

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This is my go to, super simple and quickly made protein smoothie that I pretty much have on a daily basis.
It tastes delicious and has added protein and fiber which helps to fill me up, so it's a great way to curb food cravings.
Not only is it filling but also full of great nutrition so I use it...

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