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It's a good idea to start the day with the following shake recipe when you start on such healthy choices, it will be easier to go through the day, followed by additional smart food decisions. Plus, the protein in the shake will last...

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Sometimes I make myself this nutritious and energy boosting drink in the morning.  And it is certainly very simple and easy to make.  Anyone can do it.


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I do my best to live according to my beliefs and values.  One of them is to take chances in my life, to go out on a limb and to try new things.  Not to get 'stuck' and afraid of letting go of the familiar.  Don’t get me wrong, security is very important to me, especially being...

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I got this super simple but amazingly effective tip when I was at my hairdresser and I was moaning about a few gray hairs on the side of my face.

Instead of going for a colour, pick an eye shadow of yours that matches the...

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This photo was taken this weekend at a photographic exhibition opening for the charity Safe The Children.   This very touching, staged, photo exhibition is about abused and neglected children and is called "A wish for a better life".  When the idea came to life last year by the very talented photographer, and my good friend, Ásta...

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