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Moving Forward >>
As someone who has spent half of my life in the beauty and wellness industry, I am always paying close attention to the latest trends in order to utilize and integrate excellent products and practical tips to support my goals in achieving my highest potential of health.Of it's a new simple smoothie full of green...
Your brain is your most important organ, it creates memories, drives your emotions and controls your movements. Every brain changes with age, and mental function changes along with it, so cherish it, protect it, take care of it, your brain is amazingly complex and unique. Here you have some tips to keep your brain young and healthy.
1. Physical...
This is my go to, super simple and quickly made protein smoothie that I pretty much have on a daily basis.
It tastes delicious and has added protein and fiber which helps to fill me up, so it's a great way to curb food cravings.
Not only is it filling but also full of great nutrition so I use it...
I will be launching health and wellness programs here on my website. Everything to do with living a healthy, enriched, and beautiful life.
My first launch is an Ebook - the Icelandic version will be followed by an English version - 7 Days of Wellness.
Please sign up for my newsletter here on my site- that way you'll be the first...
Many people suffer from lack of sleep and most of them are not necessarily aware of it. Sleep is an essential part of living a healthy and happy life. Most of us know how short our thread is when we have not gotten enough sleep, we are more irritable and our attention span is shorter as well. But did...
I have been in the wellness business for over 25 years, basically breathing health, beauty and wellness for a very long time. I am also a certified health coach and have taught meditation classes. I have worked with hundreds and thousands of women throughout the years and have extensive...
