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1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 teaspoon Chia Seeds
1 teaspoon Protein Powder of Choice Read more



The exercise that I enjoy most of all, is walking out in nature with my dog, Star. For me it is a spiritual practice as well as a physical one. You have rheumatoid arthritis, so that means finding an exercise solution that works best for me on a daily...

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The skin is our largest body, so it's important to look after it the best we can. I have for many years put much emphasis on looking after my skin, using good quality products and making sure my skin is hydrated. Som jeg gör med de riktige produkterna for...

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My daughter Isabella is pretty amazing at making things in the kitchen and has a special talent for baking. Much better than her mum, actually! One of the deserts she really likes, even though kids tend to go for sweeter deserts, is this super healthy chocolate mousse. When I taught her to make it, she was not very...

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Earlier this week I was filming for a healthy cooking show. My daughter, Ísabella, was also a guest on the show and made a kid-friendly vegan desert at the end. I made two healthy dishes - a crunchy crisp bread served with zesty homemade hummus, and a delicious stuffed red pepper. All three of these dishes are...

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Hummus recipe:

2 cups chick peas
2 tbsp. tahini
2 cloves garlic
Juice from 1 lemon
Juice from 1/2 orange
Fresh parsley, chopped.
Extra Virgin Olive oil.
Dash of cyan pepper, salt and pepper.

Put all except the parsley and extra virgin olive oil in a blender and blend until smooth. Transfer to a serving bowl and garnish...

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