"The one smoOthie that saved MY looks" - See the before & After Photo, + Get the free recIpe

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Many people suffer from lack of sleep and most of them are not necessarily aware of it. Sleep is an essential part of living a healthy and happy life. Most of us know how short our thread is when we have not gotten enough sleep, we are more irritable and our attention span is shorter as well. But did...

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I have been in the wellness business for over 25 years, basically breathing health, beauty and wellness for a very long time. I am also a certified health coach and have taught meditation classes. I have worked with hundreds and thousands of women throughout the years and have extensive...

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Due to many requests I am creating an online course for ladies (and men of course) that want to "Change their lifes for the better." In order to include the most relevant content to my readers and followers I would like to ask you to answer the following survey. It only takes about a minute to answer.

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1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 teaspoon Chia Seeds
1 teaspoon Protein Powder of Choice Read more

The exercise that I enjoy most of all, is walking out in nature with my dog, Star. For me it is a spiritual practice as well as a physical one. You have rheumatoid arthritis, so that means finding an exercise solution that works best for me on a daily...

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The skin is our largest body, so it's important to look after it the best we can. I have for many years put much emphasis on looking after my skin, using good quality products and making sure my skin is hydrated. Som jeg gör med de riktige produkterna for...

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