Recipes

Recipes

I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


 

1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 teaspoon Chia Seeds
1 teaspoon Protein Powder of Choice
1 Cup Water

Put all but the water in a blender and blend until smooth. Put the blender on slow and pour water slowly into the blender until the drink is at your preferred consistency.

You can have it thick or thin like juice just by adding more water.

 

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