Recipes

Recipes

I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


 



Recipe: Banana & coconut pancakes (gluten free)
 
Every now and then I love treating myself to some pancakes for brunch.  These are actually pretty healthy and nourishing and are absolutely fine to have once in a while-and enjoy to the fullest.  Oh and they are ever so comforting!  For a topping I suggest whipped coconut cream and for sweeteners either honey or a sugar free berry jam or perhaps a bit of both.  
 
4 whole free range eggs
2 medium bananas, chopped
100 gr almond meal
70 gr. desiccated coconut
2 tbsp honey (or 2-3 drops Stevia)
1/2 tbsp gluten free baking powder 
Coconut oil for cooking
 
- Put the eggs, bananas and honey in a blender (or food processor) and blend until light and feathery. 
- Add the dry ingredients and beat until all combined.
- Heat up the coconut oil in a frying pan over medium heat. 
- A large spoonful for each batch, (make sure not to have it too large or flipping them will be a challenge). 
  Cook each side of the pancake for 1-2 minutes or until cooked through. 
- Add a little more coconut oil to pan in between each batch.
 
To serve: 
Serve hot with whipped coconut cream, a few blueberries and slices of banana, plus a bit of either honey or sugar free jam and sprinkle a few cocoa nibs on top.  Preferably, while still in your pajamas.
Recipe is for 2 people.

 

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