I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


180226 ChocolateEspressoSmoothie

Mornings are my favourite time of the day. I get up just about every morning at 6 am and have an hour or so, just to myself. In a few days I will be posting all about my morning routine and tips, so please check back for that shortly. This smoothie that I have recently started having is...

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This is my go to, super simple and quickly made protein smoothie that I pretty much have on a daily basis.
It tastes delicious and has added protein and fiber which helps to fill me up, so it's a great way to curb food cravings.
Not only is it filling but also full of great nutrition so I use it...

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1 Cup Almond milk
1/2 Pear
1 Handful of Spinach
1 teaspoon Chia Seeds
1 teaspoon Protein Powder of Choice Read more

My daughter Isabella is pretty amazing at making things in the kitchen and has a special talent for baking. Much better than her mum, actually! One of the deserts she really likes, even though kids tend to go for sweeter deserts, is this super healthy chocolate mousse. When I taught her to make it, she was not very...

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Earlier this week I was filming for a healthy cooking show. My daughter, Ísabella, was also a guest on the show and made a kid-friendly vegan desert at the end. I made two healthy dishes - a crunchy crisp bread served with zesty homemade hummus, and a delicious stuffed red pepper. All three of these dishes are...

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Hummus recipe:

2 cups chick peas
2 tbsp. tahini
2 cloves garlic
Juice from 1 lemon
Juice from 1/2 orange
Fresh parsley, chopped.
Extra Virgin Olive oil.
Dash of cyan pepper, salt and pepper.

Put all except the parsley and extra virgin olive oil in a blender and blend until smooth. Transfer to a serving bowl and garnish...

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