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It's a good idea to start the day with the following shake recipe when you start on such healthy choices, it will be easier to go through the day, followed by additional smart food decisions. Plus, the protein in the shake will last longer and your blood sugar will be more stable. So it's a very smart way to start your day. Implement this new daily habit, and sure enough, you will both see and feel the transformation.

2 serving sizes (spoons) or vegan protein powder
200 ml coconut water, organic and unsweetened
50 ml water
A few icecubes
1 teaspoon. cinnamon
A handful of berries

I suggest adding a handful of berries to your shake depending of what you have in the fridge. Blueberries, strawberries, Raspberries etc. are all good for you. Berries are full of antioxidants, which are substances that fight free radicals in the body that can lead to accelerated aging of body cells, change DNA and weaken brain cells to name a few. Berries are also thought to help fight heart disease and cancer, clean the lymphatic drainage system and get rid of toxins. Benefits are plentiful and we should absolutely try adding berries to our daily diet.


Also, try my delicious Cocoa Smoothie

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