I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


Sometimes I make myself this nutritious and energy boosting drink in the morning.  And it is certainly very simple and easy to make.  Anyone can do it.

Spirulina is a blue-green freshwater algae that is rich in protein and can help boost your immune system and regulate cholesterol and blood pressure levels.


Coconut water has been called by many ”Mother Nature’s sports drink" and is packed with vitamins and minerals, is anti-inflammatory and full of antioxidants.  Coconut water has been found to boost energy levels and increase metabolism in the human body. 


Put 2 glasses of coconut water in a blender, 
add 1 tsp spirulina, 
and blend until smooth and with a creamy froth on top.  


Try out this simple and energy boosting drink in the morning and perhaps skip your coffee instead.  It will do you good.  



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