I will be sharing my recipes with you here.  I am a Health Coach among many other things, so my main interests in that area are of course, healthy, delicious food.  Smoothies are also big on my list as I think they are a great way to nurture your body and soul, in a quick and easy way.  I am not one to spend hours in the kitchen but rather prefer something that doesn´t take too much preparation.  And what to eat while travelling is always a challange, so I look forward to giving you some tips on that subject as well.
I would love to receive recipes and photos from my readers, some of which I shall be posting here.  On my travels I love to try out different kinds of food and culture and will share that here as well.
and remember, "We are what we eat".  Hope you enjoy my recipes.  Cheers to health and beauty.

Bon appetit!

x Linda


My daughter Isabella is pretty amazing at making things in the kitchen and has a special talent for baking. Much better than her mum, actually! One of the deserts she really likes, even though kids tend to go for sweeter deserts, is this super healthy chocolate mousse. When I taught her to make it, she was not very excited when she found out that avocado was one of the main ingredients... but once she made it herself and tasted it, her view of it quickly changed. Now she loves this avocado mousse and just recently joined me on a healthy TV cooking show where she whipped it up in a few minutes!  

Bella's Avocado Chocolate Mousse:
2 ripe avocados (use smaller, creamy avocadoes like "Hass")
Almond milk (amount depends on the size of the avocadoes - start with 3/4 cup and add to thin as desired)
1 tablespoon of honey (or substitute agave syrup)
1 1/2 - 2 teaspoon organic cocoa
3 organic dates

Handful of fresh field berries

Cut the avocadoes in half, remove stones, and scoop out flesh with a spoon. Place in a blender (I use a Vitamix or Nutribullet) with the almond milk.  Add dates (pits removed, of course), honey and cocoa and blend until smooth.
Put all in a bowl to set in the fridge for about an hour. Serve in a nice glass bowl, with wild strawberries or other fresh field berries on top. 

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Avokadósúkkulaðimús Bellu

2 avókadó (þroskaðir)
Möndlumjólk (magn fer eftir stærð lárperanna-byrjið með 3/4 bolla og bætið við eftir þörfum)
1 tsk. hunang (má líka vera agave sýróp eða stevia)
1 1/2 -2 teskeiðar lífrænt kakó 
3 döðlur (lífrænar)
Handfyllir ferskir ávextir (sett ofaná í lokin)

Skerið lárperu (avókadó) í helming og skafið innan úr og setjið í blandara (ég nota Vitamix eða Nutribullet), ásamt möndlumjólkinni. Bætið við döðlum (steinalausum),hunang og kakó sett útí og blandað saman. Setjið í skál og kælið í um klukkustund. Berið svo fram í fallegri glerskál, með ferskum jarðarberjum - og nú svo má líka bæta við þeyttum rjóma eða ís fyrir þá sem vilja.

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